Warning: the next 6 minutes will forever change how you look at your food.
"Everyday, if you do this, one day when you sit here, your body is here, your mind is out there, and what is you is somewhere else. And even if you open your eyes, if you become like this, there is a distinct separation between you and your body, between you and your mind. This is the end of suffering. Because there are only two kinds of suffering that you have known in your life: physical and mental. Once there is a little space between you and the body, between you and the mind, that is the end of suffering. Only when the fear of suffering completely disappears from your perception, only then, as a human being, you will explore the full depth and dimension of who you are. You will dare to explore the full scope of what it means to be human only when there is no fear of suffering.” - Sadhguru
Do yourself (not your body, not your mind, but yourself) a favor: watch the video and learn more at http://www.ishafoundation.org/us/ishakriya/
Empowering words from an incredible man. Rest in peace Nelson Mandela.
In honor of his passing, think about how you can continue to truly evolve your life into the one you want to live. Then, make it happen. If you need help along the way, I will do my best to give you a helping hand. Hopefully, we can all work symbiotically this way. Ultimately, enabling us to achieve globally equality, something Nelson Mandela fought hard for by helping end apartheid in South Africa. So take Nelson Mandela’s words to heart. Create the evolution you want to see in your life, society, and environment, and don’t be afraid to dream big!
Before you go back to facebook, spend the next 4 minutes thinking about what effect it is having on your life and your ability to be one with humanity.
Learn the basics of yoga in 20 minutes! Empower yourself with this powerful tool for strengthening mind and body.
Instead of making a boring birthday card, or worse yet buying one, I made a birthday cup! You wouldn’t believe how well this was received.
Everyone is always telling you to meditate, but if you don’t know how, that can be annoying and frustrating! This video is an amazing introduction to the world of meditation by one of the world renowned masters of it, Deepak Chopra. Meditation is a life skill - don’t live yours without it!